Just diagnosed with type 2 diabetes? Five practical first steps
Being told you have type 2 diabetes can bring up a lot of questions. The good news is that with the right information and support, many people manage their diabetes well and continue to live full, active lives.
Here are five practical first steps.
1. Understand what your numbers mean
Your GP will usually talk to you about your HbA1c, a blood test that reflects your average blood glucose over roughly the past three months. Knowing your starting point helps you and your doctor set a realistic target and track progress over time.
Ask your GP which other checks matter for you, such as blood pressure, cholesterol and kidney function.
2. Register with the NDSS
The National Diabetes Services Scheme (NDSS) gives access to subsidised products, education programs and support. Registration is free for people with diabetes who hold a Medicare card. Your GP or pharmacist can help you sign up.
3. Start with one or two habits
You don’t need to change everything at once. Small, consistent changes tend to last longer. Common starting points include:
- adding a short walk after meals
- swapping sugary drinks for water
- building meals around vegetables, lean protein and wholegrains
- getting regular, good-quality sleep
4. Build your care team
Diabetes care works best as a team effort. Depending on your needs, this might include a diabetes educator, dietitian, exercise physiologist, podiatrist, optometrist and your pharmacist. If you are eligible, a chronic condition management plan with your GP can help coordinate this care, and may give you access to Medicare-subsidised allied health visits.
5. Plan regular reviews
Diabetes changes over time, and so may your treatment. Regular reviews let your GP check your results, look for complications early, and adjust your plan.
This article is general information only and is not a substitute for individual medical advice. If you have questions about your own health, please book an appointment.