Just diagnosed with type 2 diabetes? Five practical first steps
A new diagnosis can feel overwhelming. Here are five practical steps to help you get started, and what to expect from your GP.
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Practical, evidence-based information on long-term health. General information only — not a substitute for individual medical advice.
Weight is not just about willpower
Many factors influence body weight. Understanding them can make it easier to find an approach that works for you, and to ask for help.
The six pillars of lifestyle medicine
Lifestyle medicine focuses on six areas of daily life that have a strong influence on long-term health. Here's a quick overview.